Much of the population experiences some degree of magnesium deficiency. The symptoms of magnesium deficiency are usually subtle unless your levels become severely low. In most cases, the source of this deficiency can be attributed to dietary choices. Many people do not plan their diets to ensure that their body is receiving sufficient levels of magnesium.
Magnesium loss is common among those struggling with alcohol addiction. Even worse, many of these same alcoholics are predisposed to becoming dangerously magnesium-deficient. This is a major health risk as magnesium plays a role in every part of the human body, especially the muscles, kidney and heart. In fact, 99% of the magnesium in the human body is found in the soft tissues, muscles and bones. The remaining 1% resides in red blood cells and plasma.
Common symptoms of magnesium deficiency include:
- Memory loss
- Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
- Muscle cramps
- Heart issues
- Blood clots
- Difficulty swallowing
- Liver and kidney disease
- High blood pressure
- Calcium deficiency
- Bowel disease
- Type II diabetes
- Respiratory difficulties
- Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
- Tooth decay
- Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
- Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
Risk Factors For Magnesium Deficiency
-Magnesium deficiency is prevalent among alcoholics, and found to contribute to osteoporosis and various cardiovascular diseases. Several factors in a typical alcoholic’s life contribute to magnesium loss:
-Lack of magnesium in regular diet.
-Gastrointestinal issues, such as vomiting and diarrhea
-Renal magnesium waste (studies show that magnesium leaves the kidneys at 260% the typical rate within minutes of consuming alcohol).
Foods That Are a High Source of Magnesium:
- Oat Bran
- Brown Rice
All of the above can be eaten to improve magnesium levels and offset the negative effects of a deficiency. However, alcohol intake must be decreased or stopped for the body to resume its natural absorption of vital nutrients, such as magnesium.
It is equally important to note that a person’s diet can also impair the body’s ability to absorb magnesium during digestion. For example, brown rice and oat bran contain a high amount of magnesium, but the magnesium in these foods is bonded to phytates. The human digestive system cannot absorb phytates, so oat bran and brown rice may be poor choices for deficient individuals looking to correct their magnesium levels. Multivitamins and certain supplements, such as those with a high dose of zinc, can hinder absorption through interactions with the body’s digestive enzymes.
Treating Magnesium Deficiency
In addition to eating foods naturally rich in magnesium and limiting one’s alcohol intake, magnesium can be taken as a supplement as a means of correcting a deficiency.
With the right source of magnesium, patients can mitigate the depression and other unpleasant withdrawal symptoms reported by alcoholics. Replacing the body’s magnesium levels also helps restore lost cell and enzyme function, leading to better metabolism, more energy and healthier organ function.
Source : elevaterehab