Quick And Easy Exercises To Get Rid Of A Double Chin

How many of us would love to have a chiseled face without any double chin? Well, I’m sure all of us would! A double chin can change the entire look of your face making you look older and unhealthy. Not very many of us know that there are exercises that can help us lose that ugly double chin. How to do away with flab under your chin is a great concern for many of us.

I have always believed that beauty is in the eye of the beholder. That said, many people spend a lot of time, money, and energy trying to improve their appearance.Just as I always try to put my best foot forward, I also always try to look my best. But that doesn’t mean I want to turn to expensive surgeries or medical treatments. I much prefer to work on my appearance the natural way.

So when I saw that there was a natural method for preventing or getting rid of a double chin, I knew I’d have to take a closer look.Just as there are simple exercises I can do to relieve aches and pains, there are easy exercises I can do right at home to combat the double chin.

1. CHIN LIFTS

The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.

Repeat – 10 times
Hold – 10 seconds

2. LIPS PULL

The lips pull is one of the most effective facial yoga exercises, which when practiced regularly can help in lifting up the face muscles and take away years from your face, offering you look more youthful with high cheekbones along with a prominent jaw line. Begin in a standing or sitting position with your head in the normal position. Now, lift your lower lip up as much as possible by pushing the lower jaw out. You are sure to feel the stretch and strain build in the chin muscles and jaw line. Stick with this posture for 10 to 15 seconds and relax.

Repeat – 10 times
Hold – 10 seconds

3. JAW RELEASE

Get attractive, high cheekbones and a sexier jaw line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed within your bottom teeth. Hold this posture for 5 seconds, now breath in and out again. This makes one repetition.

Repeat – 10 times
Hold – 5 seconds

4. FISH FACE

The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.

Repeat – 10 times
Hold – 5 seconds

5. BLOWING AIR EXERCISE

The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance. Sit on a chair with your spine straight, tilt your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Continue for seconds and relax.

Repeat – 10 times
Hold – 10 seconds

6. TIGHTLY CLOSE THE EYES

Here is another quite simple technique. You just need to close the eyes firmly with the help of the muscles of your cheeks. You got to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 10 seconds and relax your face muscles after ten seconds. The technique should be repeated 5 times a day at least.

7. STRETCH YOUR FACE MUSCLES

Another important technique of the face muscles exercise is to stretch you face muscles with the help of your hands. You can do it by lowering your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to pronounce “Ah”. Remain in static position for a while and repeat the procedure three times a day.

8. KEEP SMILING

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Smiling is the best opportunity you can have to trim down your cheek fat. It’s a best and most easy workout you can do for your cheeks. Let’s see how technically it’s helpful for you to lessen the cheek fat. A smile stretches the muscles of your cheeks. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem.

Watch the video below.

Source : thefacialfitness

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